Love the joy and pain of running

1 more week to Singapore Marathon.  My 4th Marathon and this will decide for me to go for 2013 Seoul Marathon.

2012 marks my record of 16 running events, 1 marathon, 5 half marathons and total of 289km.

Need to clear my stock of new running tops. Anyone wanna get and donate to my running fund?

Running season....

September... n high time October!

good game...

interesting how the situation turns out. precautions made, but time some how lowered the 'firewall".

at least my intuition sound the alarm.

oh well. life still goes on.

Fight strong, Ash. 

记得：自己开心就好

少了一个人的陪伴不要紧。

做个最特别最真实的自己
不伪装 不骄傲
不爽时会破口骂粗话 开心时会开怀大笑
想多疯狂就多疯狂
人家可以不喜欢我

但是我必须好好爱自己
为自己而活
活的精彩

Practicing archi life...

... not a bed of roses... not a total bed of thorns.

but now i'm stepping on thorns especially when i have no guidance in my work place.

喜欢...

喜欢有人疼，但怕有缘没份。也不知自己想要什么。

有些事，真的很突然。烦死，死后也把死烦活。

go sing sing!

周杰倫 - 世界未末日
我想去 k!



方文山写的词，读了心好温暖，幸福。




你有要牵着一起，不说离别的他／她吗？

终于等到了

工作忙到满可怕。
每天就是这样－－》

但是！！！！！！





我人生的其中一关到了！
那晚感觉时间过得好奇妙。
好开心!!!

Run run run!

July onwards will be the start of running season in Singapore. Jurong Lake... Mizuno running series... North face ... Kinda excited bout the lineup this year. 

I'm still fresh from last week's KL Stand chart marathon and can't wait for the next race.
Just wanna get my mind off the unhappy crap and run my mind out. 

Stand chart SG registration opening this week. Am thinking to do 21 or back 42. 

How ar? Maybe 42 again to blank my mind out. :0

Mid summer day dream

Mid of 2012, I did my 1st major overseas run. Thou my timing got nothing to shout about, it's the biggest improvement of 20mins after all these years of running.

Just a weekend in KL felt So fruitful cuz we keep walking n walking n walking. Really thankful that a friend OK to go with me on this trip & he also got his PB. Almost podium wor.
Also thankful that I got no ankle -knee injuries! Can't wait for the Next run!

Work is still up to my neck chasing emails n making sure client side dun go after my head.

Strangely, I'm OK with the work pressure. Am I dreaming?

Fulfilling.

More good years ahead.