Stop worrying!

Worrying seems like a natural occurring habit.  I wonder is it really a habit or is it in us.

Have to stop being a worry bean.

Good music to soothe your soul

New singer from the UK.... he reminds me of John Legend-Van Morrison. Winner of BBC Sound of 2012. 


Michael Kiwanuka - I'll Get Along (Live At Hackney Round Chapel, 2012)





I wanna chill with a cuppa tea n listen to him.

if i fall again...

i dun wanna wake up from this dream....

Steamed Salmon with Cream sauce

Salmon: Sit in sea salt, black pepper and italian herbs. Duration: while washing the vege and heating the pan

Sauce: sour cream mix with mayonnaise n butter n black pepper

Hope & Fear

Everyone has their fears.... its just how u face it. :)

Laugh it off to the weekend

Moshimoss - Slow Days It Was Super

Intro nice music to my readers...


Jump direct to 1:25 onwards if you don't wanna be bored. 

Figures figures figures

821 days ...

• 70,934,400 seconds
• 1,182,240 minutes
• 19,704 hours
• 117 weeks

other than the numbers, i chance upon this perfume for men.....

it rocked my day......

Too bad i'm not a man.

Better Faster Stronger

Yay! i'm back on the shelves for dust collection! Actually poking fun of myself can be quite therapeutic. 

Is myself... and i don't give a damn what others think. Not like i harmed someone right? 

I think it is time to blast some music and run my ass off. If you see me rolling down the path deep, say hi or shout chio bu ok?

Can you handle the heat? 

Fun trip & the fats

went for a last minute trip with 5 other friends. Not close friends but is pretty fun knowing people for the 1st time.


Even after the trip, 2 ppl is jumping on LCHF bandwagon with me.


LCHF: Low carb High Fats diet to me is more like a lifestyle. Eat whatever i want, cut down on sugar cravings. Chocolate and ice cream is still my weakness.


Good read: http://www.dietdoctor.com/lchf


I shall post my meals pictures when i have the time. All logged up in my SD card. :p 

Got challenged

... to run 21km in 2hr 15mins for KL SC marathon....

wish me luck.... 3 months left.