Just in a week... and a few moments ago

News that i have spotted for this week, source complied from Yahoo! News:

1. Philippines: A disaster report shows a further 37 people are missing following Typhoon Ketsana.... Typhoon Parma was lurking to the east of the Philippines and on course to hit the country on Thursday or Friday.... Typhoon Ondoy is on the list as well.

2. Vietnam and Cambodia are still battling rising floodwaters after a typhoon cut a destructive path through South East Asia, killing about 300 people.

3. A series of tsunamis smashed into the Pacific island nations of American and Western Samoa killing possibly more than 100 people, some washed out to sea, destroying villages and injuring hundreds, officials said on Wednesday. - SYDNEY (Reuters)

4. The U.S. Geological Survey said the quake had a preliminary magnitude of 7.9. An Indonesian television network reported that buildings had collapsed in the coastal city of Padang, in Southern Sumatra province - AP

My heart goes out to all the victims... All these happen in just 1 week.

New Balance Clearance Sale

Who wanna go?

Wow.... must work harder liao...

My dad broke my 1year+ of silence from bak chang (glutinous rice dumpling)... He bought this yummy vegetarian dumpling from the hawker near my house. I decided to have half of it. *resist resist* muz run more liao.

Anyway, i realized that i forgot to mention bout the Yellow ribbon run that i went a few sundays ago with my cell mates and Bee.
It was a cooling morning with very very lite drizzle. Although the 10km course is over hills n slopes, i managed to pull through 2mins past an hour.
Here are the goodies i got.


so far, last and this week schedule is so irregular... and i can't wake up at 6am??? what the.... muz work harder this week!

加油！！！

i think dentists are good looking

on an early tuesday morning, instead of going for my short 5km run, i went for a dental appointment in school at 9.30am...

My last dental appointment was in last year December.... the handsome polyclinic dentist gave me a mouthful of clean teeth and bloody mouth. I suppose to see him again in June but holiday work commitments forced me to cancel it.

Surprisingly, the dental clinic in school is queue free. I booked it last week with my friend and the next week, we can have the appointment. Polyclinics made me wait for 6 months to a year.

From my last dental visit, i mention to the dentist bout my problem with my left jaw. I can't bite hard food like baguette or super crispy fried chicken. I can't yawn properly cuz when i nid to shut it, it snaps. The sound is horrible... it sounded like my knee.

so after 30mins of mouth opening, googles wearing, pain bearing session. Good looking NUS dentist gave me this.

I hope he don't cost a bomb.

To spare your agony....

in thinking of what to get for my birthday(less than a month time).... here's my practical-meaningful list:

1. A year supply of glucosamine



I've started training in June and my knee would feel sore at the end of day after 10++km runs. Old injury...forgot how i got it. Might be past untrained long runs that causes it. Now with proper built up, the problem occur lesser.

2. Running tops in any colour other than pink...



FBT also can... my size is XS...

3. More toe socks.


Toe socks can help to prevent abrasion of toes n blisters.... it hurts u noe...

4. Sweat Proof Sun block



Had a tube of free sun block, after 10mins of running, i can see the sun block melting into white colour whirlpool pattern on my arm.

5. I got no idea. No present, i oso ok de. :D

Another humorous encounter

Came across this post on a forum... This guy is really desperate to get to know this girl and he needs some brushing up on his english.

Careful for the wall of text and *face palm* symptoms while reading this image.