1. Zhng ur laptop with external keyboard to whack CAD and tiger mouse....standing up n use the computer seems to increase typing n keying speed by 1 gear. Additional benefit is train ab muscle.
Negative side effect will occur if u fix at the position for too long w/o stretching.
2. Large macdonald cup holds sufficient amount of water for u to wash ur butt after doing level 1 dumping.
Level 1 dumping refers to the amount of dump out put = the weight of food u ate in 1 meal or less
Level 2 dumping refers to the amount of dump out put = the weight of food u ate in whole day.
Level 3 ish LS... go find out the meaning of LS urself...
:P :D :) ;)